Free for veterans and their families!
Join us to find ease for your mind, body and soul. The spring brings new beginnings and opportunities to till the soil and plant seeds of intention to be rooted and nurtured. This guided meditation will invite you to envision connecting to the Earth and opening up to feeling her support as we awaken to the coming of Spring!
This meditation will include:
Centering and breathing
Connection with Nature
Gentle Sound Healing Vibration accompaniment
Grounding practice to close
Join us as we continue to open ourselves to mindfulness practices to support you on your journey.