Self Care Coaching for Veterans

Veterans, bring a buddy and join us for a morning of movement and stress regulation techniques, here at Michael’s Foundation!

Join Eileen Daley, Certified Yoga Therapist and personal trainer for this workshop where you’ll start your morning off right, with coffee and light bites, followed by a variety of self-care and de-stress exercises which include yoga, fitness, breathing exercises, journaling, and more.

What vets can expect: A class that will incorporate time to connect with other veterans, along with movement, journaling and additional tools which assist in managing stress.

Agenda

10am: Coffee, light bites, and conversation with other Veteran members & their buddies… a great opportunity to make connections and build community.

10:30-12pm: Intention setting, journaling, yoga, chat-time, and fitness exercises. 

Considerations:

• Never tried Yoga? Don’t exercise often? No worries! This class will be suitable for all levels.
• Please wear comfortable clothing you can sweat in, along with sneakers, and sunscreen.
• Free water & gatorade, coffee, and light bites will be provided
• We have a limited # of yoga mats to offer (for free), and they will be first come first serve, so please bring one if you have it.

Have questions or concerns? Call us:  (407) 917-2957

All of our Veteran programming is FREE for Vets & their families. If you’d like to make a donation to support our efforts, you can do so here on our website, or upon arrival at our events. Thank you very much!