Veterans, bring a buddy and join us for a morning of movement and stress regulation techniques at The Farm!
Join Eileen Daley, Certified Yoga Therapist and personal trainer, for a variety of self-care and de-stress exercises which include yoga, fitness, breathing exercises, journaling, and more.
What vets can expect: A class that will incorporate time to connect with other veterans, along with movement, journaling and additional tools which assist in managing stress.
Agenda
10am: Coffee, light bites, and conversation with other Veteran members & their buddies… a great opportunity to make connections and build community.
10:30-12pm: Intention setting, journaling, yoga, chat-time, and fitness exercises.
Considerations:
Have questions or concerns? Call us: (407) 917-2957
All of our Veteran programming is FREE for Vets & their families. If you’d like to make a donation to support our efforts, you can do so here on our website, or upon arrival at our events. Thank you very much!