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Self Care Coaching for Veterans

September 3, 2022 @ 10:00 am - 12:00 pm

Free
Self Care Coaching Workshop (3)

Veterans, bring a buddy and join us for a morning of movement and stress regulation techniques at The Farm!

Join Eileen Daley, Certified Yoga Therapist and personal trainer, for a variety of self-care and de-stress exercises which include yoga, fitness, breathing exercises, journaling, and more.

What vets can expect: A class that will incorporate time to connect with other veterans, along with movement, journaling and additional tools which assist in managing stress.

Agenda

10am: Coffee, light bites, and conversation with other Veteran members & their buddies… a great opportunity to make connections and build community.

10:30-12pm: Intention setting, journaling, yoga, chat-time, and fitness exercises. 

Considerations:

  • Never tried Yoga? Don’t exercise often? No worries! This class will be suitable for all levels.
  • Please wear comfortable clothing you can sweat in, along with sneakers, and sunscreen.
  • Free water & Gatorade, coffee, and light bites will be provided
  • We have a limited # of yoga mats to offer (for free), and they will be first come first serve, so please bring one if you have it.

Have questions or concerns? Call us:  (407) 917-2957

All of our Veteran programming is FREE for Vets & their families. If you’d like to make a donation to support our efforts, you can do so here on our website, or upon arrival at our events. Thank you very much!

Details

Date:
September 3, 2022
Time:
10:00 am - 12:00 pm
Cost:
Free
Event Categories:
,

Organizer

Michael’s Foundation
Phone:
+1 407-917-3150
Email:
marketing@michaels-foundation.org
View Organizer Website

Venue

Al-Marah Horse Farm
11105 Autumn Lane
Clermont, FL 34711 United States
+ Google Map
View Venue Website